Find Your Flow at Fountains Morning Movement
Build strength, heat, and stamina with a dynamic Power Flow in the courtyard from 9–10 AM.
Start your Saturday mornings with Fountains Morning Movement, a free outdoor fitness series designed to energize your body and calm your mind. Join us in the Fountains Courtyard (near Pet Food Express) for a season of mindful movement in the open air.
Join Lisa from Westpark Yoga & Movement for Power Flow, a dynamic, full-body sequence designed to build strength, heat, and stamina. A high-energy instructor who thrives on watching her students grow and push past what they thought possible, Lisa creates a challenging and fun environment where every class leaves you feeling accomplished and energized. Come ready to work.
Time: 9:00 AM – 10:00 AM
Where: Fountains Courtyard (Near Pet Food Express)
Cost: FREE
What to Bring: Your own mat and a water bottle
Please note: All classes are weather permitting and subject to change. Come as you are, and let’s move together!
Date & Time
September 19, 2026
9:00AM - 10:00AM
Location
Fountains at Roseville - Roseville Parkway & Galleria Blvd., Roseville, CA, 95678
More Info
(916) 786-2679
FREE
Nature & Outdoors Health & Wellness Classes & Workshops Roseville Serving the Greater Sacramento Region