Pelvic Floor Strong Under Review: Best Bladder Control Method for Leaking with Total Core & Pelvic Floor Repair Exercises
Certified Trainer Alex Miller’s Holistic Program Empowers Women Over 40 to Naturally Strengthen Core, Stop Bladder Leaks, and Restore Confidence—No Surgery, No Equipment, Just 10 Minutes a Day
Pelvic health isn’t something we often discuss—but it should be. With nearly 45% of women experiencing some form of urinary incontinence, finding effective solutions is essential to improving health and confidence.
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Date & Time
May 22, 2025
5:20AM - 7:35AM