OPT for Fit Kids is offering classes for families with children ages eight to fourteen years to promote fitness and healthy weight management.

OPT for Fit Kids is offering classes for families with children ages eight to fourteen years to promote fitness and healthy weight management.  Subjects include portion sizes, shopping tips, cooking suggestions, and fast food survival.  Each session provides an opportunity for fun playtime, an easy snack demonstration, and a chance for parent to parent discussion.